March 6 2010 with Hardcore 313

Get out your zombie costumes and be ready for a 100% high-energy undead free-for-all with some of the best talent we could find. We know that we’ll have you dancing all night long with this event. Party includes free hand-outs, wall shakin sound ,full lasers, lighting, visuals, free demos, and the one and only vibe that only we can provide!

$10 before 11pm, $15 after 11pm
Doors open 9pm
Location: Exotic Zone Gallery, 7500 Oakland, Detroit, MI 48211
For more information visit
and http://Myspace.com/ardcore313

PERFORMING TALENT
DJ Rukkus (your master of ceremonies)
Starkiss
Alastair
DJ Pilot
Mr Busy
Donald Whan
Tony Lamar
Danny K
Flip
Pancakes
Geometry
Killa Will
Anubys
Chessia Trick
Mr Button Eyes
Cat-Like Thief vs DJ KC

This is a strictly 21+ up event!

Ladies get in FREE before midnight. Cover is $10 at door.

Exotic Zone Gallery is seeking models interested in promotional activities at events and for sponsors. Please contact either
David at 248-275-4163 or Fuzzytek at 248-632-6156.

Hosts:
Gladiator and The Naughty Girls

Ladies get in FREE before midnight

Cover is $10

$ 10.00 a class!!!

1. warm ups
2. basic moves
3. chest moves
4. hip drops
5. stomach work

and so much more!!!

Props that are taught:

• Finger cymbals (zills or sagats)
• Cane (in the Saiidi)
• Veil
• Fan
• Isis Wings

Most of the movements in belly dancing involve isolating different parts of the body (hips, shoulders, stomach etc), which appear similar to the isolations used in jazz ballet, but are often driven differently.

Shimmy it up !

In most belly dance styles, the focus is on the hip and pelvic area. One of the most famous moves in belly dance is the shimmy, a shimmering vibration of the hips. This vibration is created by moving the knees past each other at high speed, although some dancers use contractions of the glutes instead.

Belly dance is a non-impact, weight-bearing exercise and is thus suitable for all ages, and is a good exercise for the prevention of osteoporosis in older people. Many of the moves involve isolations, which improves flexibility of the torso. Dancing with the veil can help build strength in the upper-body, arm and shoulders. Playing the zills trains fingers to work independently and build strength. The legs and long muscles of the back are strengthened by hip movements.[11] Paffrath also researched the effect of belly dance on women with menstruation problems. The subjects reported a more positive approach toward their menstruation, sexuality, and bodies.

Information FYI!

In Egypt, three main forms of the traditional dance are associated with belly dance: Baladi/Beledi, Sha’abi and Sharqi.

Baladi is a folk style of dance from the Arab Tribes who settled in Upper Egypt.